Essential Secrets To Chakra Balance

To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers. One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity. Now how about what chakra's look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower. Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being. Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra. To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras. Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products. Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others. For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others. Heart Chakra: Basil, broccoli, green tea, kale, sage, spinach and thyme. These types of foods and spices aid in healing any emotional pain. It is easier to speak your truth by feeding the throat chakra such foods as plums, pears, limes, lemons, apples, kiwi, lemon grass and salt. Brow Chakra: Black berries, blueberries, lavender, poppy seeds and red grapes encourage the awakening of the sense of the third eye. Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications. Keep in mind this list is only a fraction of the types of spices, drinks and food products useful for chakra balance. To achieve a chakra balance, however, you will need to learn to gain better focus on the chakra centers of your body. Gemstones also play an important role in chakra balance, while laying a gemstone upon each chakra point. Each chakra can reach the well being of balance by leaving a gemstone on the area for at least three to five minutes, depending of course on the level of balance you feel each chakra requires. To do this, you will begin with the root chakra and work your way up the body. Since everyone is different you may find that some individuals recommend a specific gemstone for individual chakra centers, however, you can use any type of gemstone that feels right for you personally. By experimenting with various gemstones you can find the right one for your personal chakra work. You will know if you are using the right gemstone for you, after you place the gemstone on your chakra, when you experience a good feeling or notice a low humming. However, if you do experience any negative feelings or if the gemstone does not feel right, actually some gemstones will remove themselves if they are not right, by falling away from the chakra point. Any time you find they are not the right gemstone, you should not use them for chakra balancing. Experiment with various gemstones until you find the one that provides you with the best feelings and then make a list of the chakra and the type of gemstones you use. For example, you may wish to use a black onyx on your root chakra, which is popular with many individuals, however, it may not be the best choice of gemstone to use for your chakra. Never assume that a suggested gemstone is the best choice for you to use, since what works for some, may not work for others. Experiment until you find your perfect gemstone. You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires. Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one. All you need do is to listen via headphones and your chakras automatically become balanced! 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